I have a 12-week online program designed to help busy parents lose up to 20 lbs so they can feel confident & have the energy they deserve to live an inspired life without counting calories or torturous workouts.

Here’s what it can do for you:

It’ll help you lose weight and keep it off, feel comfortable in your clothes, and be happy & confident with what you see in the mirror.  You’ll gain back the energy to invest in you, your family and relationships.

 Here’s how it works: 

This program is a balanced combination of nutrition, fitness and lifestyle management.  I created this program based on my unique expertise and experience over four years coaching busy parents to lose weight and sustain it.

My Goodness Method:

The ‘My Goodness Method’ is an approach designed just for busy parents.  It is easy to follow and implement with no calorie counting or weighing food.  The weekly meal plans with quick & easy recipes are designed so that you don’t spend too much time in the kitchen but you’re still learning the tools you need to achieve your goals.  You’ll eat foods you love and nourish your body with this balanced flexible approach.

Convenient Workouts:

A 2-hour block of time to get to and from the gym and do a workout or join a class on a regular-basis doesn’t fit comfortably into a day in the life of a busy parent.  With this program you’ll be allocated workouts to do at home in 30-minutes or less with minimal equipment.  This is a plan you can commit to for sustainable results.

Lifestyle Management:

Being the best version of yourself involves so much more than a diet plan.  You also need to work on the bigger picture of you and that involves managing your time effectively, managing stress, incorporating self-care, taking actions to improve your overall health and focusing on your mindset.  If you haven’t been able to lose weight and keep it off in the past, I can hazard a guess that you have overlooked these crucial issues.

Here’s why it’s different:

It’s different from anything else you’ve ever tried because it’s actually designed for busy parents who are trying to lose weight, increase their energy levels and boost their self-confidence with minimal time to spend in the kitchen and in the gym.

Unlike other cookie cutter programs, I get right to the heart of the issues you face and what you need so you can ACTUALLY get results.

If you’ve been struggling with these issues for too long, book a FREE Discovery Call with me and we can delve into your goals and fit for this program.

Testimonials