Lifestyle FLIP is a 12-week online program that helps busy women lose up to 20 lbs so they feel confident and have the energy to live the vibrant life they deserve - without counting calories or hard-core workouts.
What it can do for you
It’ll help you lose weight, and most importantly, keep it off. Feel comfortable in your clothes, and confident with what you see in the mirror. You’ll gain back the energy to invest in you, your family and relationships.
How it works
The program is a balanced combination of nutrition, fitness and mindset. It’s based on my expertise and experience over many years coaching busy women lose weight and sustain it.
Why it’s different
It’s designed for busy women who don’t have the time to spend in the kitchen and in the gym. Unlike other cookie cutter programs, I get right to the heart of the issues you face and what you need, so you can ACTUALLY get results.
My Goodness Method
The ‘My Goodness Method’ is an approach designed just for busy women. It’s easy to follow and implement with no calorie counting or weighing food. The weekly meal plans, with quick and easy recipes are designed so that you don’t spend too much time in the kitchen but you’re still learning the tools you need to achieve your goals. You’ll eat foods you love and nourish your body with this balanced flexible approach.
Convenient workouts
A 2-hour block of time to get to and from the gym and do a workout or join a class on a regular-basis doesn’t fit comfortably into a day in the life of a busy woman. With this program you’ll be allocated workouts to do at home in 30- minutes or less with minimal equipment. This is a plan you can commit to for sustainable results.
Mindset and lifestyle
Being the best version of yourself involves so much more than a diet plan. You need to work on the bigger picture of you, and that involves managing your time effectively, managing stress, incorporating self-care, taking actions to improve your overall health and focusing on your mindset. If you haven’t been able to lose weight and keep it off in the past, I can hazard a guess that you have overlooked these crucial issues.