Whether you just need a quick, focused program to redirect you and get you back on track or this is the beginning of a much longer weight loss journey, you’ve come to the right place!
The 5-Day Food & Fitness Reset is designed to give you a few quick wins with your weight loss so that you feel confident and motivated to continue your journey.
You’ll learn...
How to eat the right foods in the right portions
Healthy, delicious and easy to- prepare recipes that you (and your family) will love
How to exercise to support long-term weight loss in less than 30 min per day
That group support, motivation and accountability are what helps you stick to the plan
That coaching and guidance from an expert may have been your missing link to success
What to expect
The program incudes
Meal plan for breakfast, lunch, dinner and snacks for the 5 days
Recipes to accompany the meal plan
Grocery list for advance preparation
Workouts you can do quickly and easily in the convenience of your own home
Private Facebook group where you can connect with myself and other participants for support and accountability