welcome
Welcome to My Goodness Health! I’m so pleased you found me!
I help busy parents to look good, feel great and have more energy. This winning combination will give you the confidence to achieve more of what you love!
We will work together to set nutrition and fitness goals, identify what’s been stopping you from getting there, and make an action plan for you to achieve those goals with my support.
Working with me could be just what you’re looking for if you tick any of these boxes:
· Are you struggling to stick to a healthy eating plan and want to lose those extra stubborn few pounds?
· Are you looking to take the stress out of family meal times and make quick and nutritious meals for everyone?
· Do you struggle with knowing what to make for healthy school snacks and lunches?
· Do you find it impossible to stick to a consistent workout schedule and see results?
· Are you super-busy and have no quality time for yourself?
· Do you want to improve the quality of your sleep?
It sounds like you need a partner!! As your health coach and personal trainer, I will be your accountability partner.
Integrative nutrition is about making sustainable changes to move to a place of optimal wellness. Eating well is of course a major factor but to achieve the perfect balance we also focus on other areas like sleep, self-care, creativity and movement.
Your personal goals could include wanting to sleep better and have more energy to run around after your family, learning to meal plan and prepare nutritious and delicious meals and snacks. You may also feel like you can’t fit in that crucial “me time” and are struggling to manage your time to achieve a happy and healthy balanced life.
I’d love to support you on a journey to discover a greater version of yourself. Practical advice, accountability and support are keys to success and I’ll be there to support you every step of the way!
I work with busy people near and far, either in the community when we can meet face to face as well as clients on the other side of the world. We can be equally successful when we connect online.
My clients are parents of any age and entire families too! You may be a busy Mum who is struggling to fit in the time for fitness, not sleeping well and finding it challenging to put healthy meals on the table for a family. You may be a full-time working Mum or Dad juggling family and work and wondering how to fit in the time for you!
Health & Lifestyle coaches also provide support to people with medical conditions to get them on the path to a healthy future where the right diet and lifestyle can be life-changing. The right food is one of the most powerful medicines around.
How many times have you said ‘I’ll start on Monday!’ only to have lost momentum by Wednesday?!
There is no ‘best diet’, everyone is unique and a personalized nutrition plan is key to achieving and maintaining results for the long-term.
Personal Training workouts get results faster. You don’t need to spend an hour at the gym plus travel-time. We can work together In-person or over Zoom PT sessions to suit your schedule. Plus, I create customized at-home workouts for you to do at home between our sessions together which require only minimal equipment. Let’s work together to increase your health, wellbeing and fitness and create a body you love.