A Transformative Nutrition and Movement Group Program

Group Programs run in January, April and September

Next program scheduled for April 19th 2021

My new group program, ‘7 Days of Goodness’ is just the ticket for a mind body reset.

No matter where you’re located, you can join this program which is all managed online. 

Designed with busy parents in mind, you will experience a week of delicious meals and snacks which can be prepared in under 45 minutes.  Daily movement challenges for all levels will challenge the whole body.

During the program, you will learn habits you can sustain to make this a way of life.  My approach embraces a rainbow of whole unprocessed foods to nourish the whole self.  You won’t go hungry and you won’t feel deprived.

You will be invited to join our private Facebook group which will be the platform for connecting with myself and our group.  This is a great way to stay accountable.  I will be sharing some health and lifestyle tips through mini Facebook live sessions which you can join real time or catch a replay at a time convenient for you.

By the end of the 7 days, you can expect to experience weight-loss and say goodbye to bloating and food cravings. You will feel stronger, energized and in control. Best of all, you will feel inspired to continue this as a new way of life!

Meal plan for breakfast, lunch, dinner and snacks for the 7 days

Recipes to accompany the meal plan

Grocery list for advance preparation

Daily movement challenges to boost your ‘incidental’ daily activity level

Express workouts you can easily fit in to your busy schedule

Private Facebook group where you can connect with myself and other participants for support and accountability

when

The next program will begin on Monday April 19th and finish on Sunday April 25th

the investment

$30 USD for the 7 day program package