program.jpg

the program


Should you decide that Health & Lifestyle  Coaching is for you I will tailor a package to suit your personal goals, budget and time.

 
personal-coaching.jpg
home-right.jpg
 
 
  • Setting realistic and achievable goals

  • Meeting every two weeks for one hour, in person, by phone or video call

  • Ongoing support between sessions

  • Meal-planning support

  • Grocery store tour

  • Kitchen detox

  • Giveaways: recipes, food samples, books and relevant handouts

  • In-home cooking class and meal prep sessions

  • Invitation to my events and workshops

  • Guidance on the fact and fiction surrounding fad diets

  • Achieving a balanced 'Circle of Life' including food, fitness, relationships, sleep and relaxation

 

If you feel like a health coaching program could be right for you, I’d love to meet you for a FREE initial consultation which will last around 30 minutes. During that time, we will get to know one another and discover how I can support you on your wellness journey.

 
 

other offerings


Available as stand alone services:-

  • Private in-home cooking classes for yourself or a small group of friends (coffee morning, lunch or girls night in)

  • Meal preparation done for you while you work, shop or play!

  • Kitchen detox

  • Meal planning