I’d love to meet you for an initial consultation which will last around 30 minutes. During that time, we will get to know one another and together we will identify some goals for your wellness journey. This initial consultation is free of charge!
Should you decide that Health & Lifestyle Coaching is for you I will tailor a package to suit your personal goals, budget and time.
Our sessions can either be done by meeting face to face or over Skype or by telephone whichever suits.
Setting realistic and achievable goals
Commitment to a coaching program of between 2 and 6 months
Bi-weekly meetings in person, phone or video call
Availability for ongoing support between sessions
Achieving a balanced 'Circle of Life' including food, fitness, relationships, sleep and relaxation
21 day 'Good-Start' sustainable healthy eating program
Cleanse and detox programs
Grocery store tour or online
Family meal planning
In-home cooking demonstrations
Reading food labels
Guidance on the fact and fiction surrounding fad diets
I host coffee morning workshops, lunch-and-learn meetings amongst other exciting events.