Should you decide that Health & Lifestyle Coaching is for you I will tailor a package to suit your personal goals, budget and time.
Setting realistic and achievable goals
Meeting every two weeks for one hour, in person, by phone or video call
Ongoing support between sessions
Grocery store tour
Giveaways: recipes, food samples, books and relevant handouts
In-home cooking class and meal prep sessions
Invitation to my events and workshops
Guidance on the fact and fiction surrounding fad diets
Achieving a balanced 'Circle of Life' including food, fitness, relationships, sleep and relaxation
If you feel like a health coaching program could be right for you, I’d love to meet you for a FREE initial consultation which will last around 30 minutes. During that time, we will get to know one another and discover how I can support you on your wellness journey.
Available as stand alone services:-
Private in-home cooking classes for yourself or a small group of friends (coffee morning, lunch or girls night in)
Meal preparation done for you while you work, shop or play!