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the program


I’d love to meet you for an initial consultation which will last around 30 minutes. During that time, we will get to know one another and together we will identify some goals for your wellness journey. This initial consultation is free of charge!

Should you decide that Health & Lifestyle  Coaching is for you I will tailor a package to suit your personal goals, budget and time.

Our sessions can either be done by meeting face to face or over Skype or by telephone whichever suits.

 
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  • Setting realistic and achievable goals

  • Commitment to a coaching program of between 2 and 6 months

  • Bi-weekly meetings in person, phone or video call

  • Availability for ongoing support between sessions

  • Achieving a balanced 'Circle of Life' including food, fitness, relationships, sleep and relaxation

  • 21 day 'Good-Start' sustainable healthy eating program

  • Cleanse and detox programs

  • Kitchen detox

  • Grocery store tour or online

  • Family meal planning

  • In-home cooking demonstrations

  • Reading food labels

  • Guidance on the fact and fiction surrounding fad diets

 
 
 

other offerings


I host coffee morning workshops, lunch-and-learn meetings amongst other exciting events.